Gluten Free Guide to Maui

Discover gluten-free restaurants to indulge in during your stay in Maui.

During our four-day getaway to Maui in May, we had the pleasure of exploring the island's breathtaking beaches, engaging in exciting activities like snorkeling and hiking, and, of course, savoring delicious meals at gluten-free restaurants. Join us as we share our culinary adventures and guide you through the must-visit gluten-free dining spots in Maui.

Dedicated Gluten-Free Restaurants in Maui

Miss Arepa

Lahaina, HI

A Taste of Venezuelan Delights. If you're a fan of Venezuelan cuisine or looking to try something new, Miss Arepa is a gluten-free paradise. This dedicated gluten-free facility serves up classic family recipes of arepas, empanadas, sandwiches, and sides. With veggie and vegan options available, there's something for everyone.

Arepas, are delightful pockets of joy that are crispy on the outside and soft on the inside. Miss Arepa offers a variety of fillings like La Pelua', La Hawaiian, La Mexicana, Carne Asada, and more. Be sure to try their must-try empanadas, such as the perfectly flavored beef and chicken versions. Each bite of these fluffy gluten-free empanadas is a true delight.

Gluten-Free Donuts

Maui Ono Donuts

Kihei, HI

Located in Kihei, Maui Ono Donuts is a food truck that specializes in mouthwatering gluten-free donuts. Prepared in a separate kitchen using dedicated equipment, these delightful treats are worth planning ahead for. To ensure availability, don't forget to place your gluten-free orders online at least 8 hours in advance. Indulge in a variety of gluten-free flavors and experience the bliss of sinking your teeth into these delectable donuts during your Maui adventure.

Spots With Gluten-Free Options

Fleetwood's on Front St.

Lahaina, HI

Closed Until Further Notice

For a truly unique and memorable dining experience, Fleetwood's on Front St. goes beyond being just a rooftop bar and restaurant. Located on the first floor of the establishment is the Fleetwood Museum, which adds an extra layer of charm and intrigue to your visit.

As you make your way through the restaurant, you'll discover a curated collection of memorabilia and artifacts that tell the story of Mick Fleetwood, the renowned musician and co-founder of the legendary rock band Fleetwood Mac. The museum showcases rare photographs, instruments, stage costumes, and personal mementos, providing a fascinating glimpse into the history of rock music and Fleetwood's remarkable career.

Honu Oceanside

Lahaina, HI

Closed Until Further Notice

Situated by the water's edge, Honu Oceanside provides an idyllic setting for a delightful dinner experience. This restaurant offers several gluten-free options, including their delicious Gluten-Free Ahi Meatballs. Indulge in the flavors of the ocean while enjoying the picturesque views that surround you.

Choice Health Bar

Lahaina, HI

When it comes to healthy and gluten-free options breakfast options, Choice Health Bar is a go-to spot. Their menu features a variety of gluten-free choices, including acai bowls that can be served with gluten-free granola upon request. Treat yourself to a refreshing and nutritious meal that will keep you energized throughout your Maui adventures.

Ululani's Hawaiian Shave Ice

Lahaina, HI

Ululani's Hawaiian Shave Ice is not only a delightful destination for experiencing the authentic flavors of Hawaii but also offers gluten-free options to cater to a wider range of visitors. While shave ice itself is naturally gluten-free, Ululani's takes special care to ensure that their toppings and flavorings are also gluten-free, making it a safe and enjoyable choice for those with dietary restrictions.

When you step into Ululani's, you'll find a variety of classic and unique flavors to choose from, all of which are gluten-free. Indulge in the nostalgia of traditional flavors like strawberry, pineapple, and coconut, knowing that they are gluten-free and can be enjoyed without worry. If you're feeling adventurous, explore their unique combinations such as Lilikoi (passion fruit), Lychee, or Haupia (coconut cream), all crafted to provide an authentic taste of Hawaii while remaining gluten-free.

Lahaina Fish Co. Maui

Lahaina, HI

Closed Until Further Notice

Lahaina Fish Co. Maui is a premier dining destination that combines breathtaking ocean views, fresh seafood, and a dedication to accommodating various dietary needs, including gluten-free options. Located in the charming town of Lahaina, this restaurant offers an unforgettable dining experience that captures the essence of Maui's coastal beauty.

When it comes to gluten-free dining, Lahaina Fish Co. goes above and beyond to ensure that guests with dietary restrictions can enjoy a diverse and flavorful menu. Their commitment to providing gluten-free options means that you can indulge in a delectable seafood feast without compromising your dietary needs.

The restaurant offers a range of gluten-free dishes, including their famous Opah (Moonfish), which is known for its succulent texture and delicate flavor. Each bite of this fresh catch will transport you to the vibrant waters surrounding the island. In addition to Opah, there are other gluten-free seafood options available, such as grilled fish and seafood platters, ensuring that gluten-free diners have plenty of choices.